Cycle

Our indoor CYCLE class is an intense 50 minute indoor cycling workout.  Sweat like crazy and burn a ton of calories to powerful music that takes you through hills, intervals and 5k, 10k or even 22k “races” on the bike.  Are you ready for the RACE?

Total Body Cycle

We put you on a bike with dumbbells, and take you through a 50 minute Cycle workout with intervals that include military presses, side raises, bicep curls, tricep extensions and various upper body exercises that will shoot your calorie-burning through the roof.  And, by the way, you will feel some MAJOR CORE and arm tone from this workout.  Are you ready for a CHANGE?

Cycle & Burn

Burn off that weekend energy plus a lot of muscles in this 75 minute class that starts with 50 minutes of fun & high intensity cycling and then transitions into a shoulder/core and arm BURNing workout with tubes, dumbbells and bars.  BURN BABY BURN!!!

Extended Cycle

Extended Cycle is an intense 75 minute indoor cycling workout set to inspiring music and fun, crazy hard intervals and drills.  Are you needing that EXTRA burn?

Cycle+Run

Also known as a “brick” or bike+run, different route every week — 50 minutes cycling + 2 – 3 mile run.  It will be your FAVORITE workout of the week!

Half & Half

30 minutes of cardio plus 30 minutes of muscular segment focus (arms, legs, core, or glutes). We move quickly from exercise to exercise to keep the heart pumping and the fat burning!

B.A.R.E.foot Burn*

Barefoot Aerobic Rejuvenating Excruciating

This one is for those days you want an intense workout WITHOUT the IMPACT.  Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet.  Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?  We do!  Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.  ARE you ready for the BURN?

Sweaty Weights

“I want muscle tone, but how do I also decrease my body fat with limited time?”

Come to Sweaty Weights to get strength and toning for every single muscle in your body:  Legs, arms, core, front, back, under, over, head to toe.  Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.  In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.

WTF

WHAT THE…?????

A class that combines cardio, weights, core  and a WHO KNOWS what pieces of equipment  – allowing our instructors to be creative and your body to be SHOCKED. Show up and be surprised, inspired and CRUSHED with anything and everything we can think of.  There might be a little outdoor time (when it gets cooler, and WHEN IS THAT?!).  Be ready to throw medicine balls, lift heavy things, jump around and over ropes or other objects, and oh yea, to be SORE from head to toe (hair included)!!!Every class will be different, and we guarantee it will be a solid full body workout.  Are you ready for a SURPRISE?

Boot Camp

This crazy hard, crazy fun workout will work your entire body, head to toe.  Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can’t get working out alone.  Be ready, it’s part outside and part inside.

IRON Yoga*

Designed to tone and sculpt every major muscle group, we will flow through basic yoga poses while using light to moderate hand weights. Polymeric exercises and core strengthening are incorporated for a total body workout. This intense, but easy to follow, yoga program complements your regular yoga practice while pushing your strength, flexibility, and stamina to new levels! All levels welcomed.

Yoga for Athletes*

Taught by Tessa, a RYT certified yoga instructor with over 200 hours of teaching and a 5x Boston Marathon Qualifier, this Vinyasa Flow yoga practice focuses on strengthening the muscles most commonly used for all types of runners and athletes, ultimately helping to prevent injury so you can stay on the move for all of life’s great adventures!

Yoga Mama*

Bring your child (birth to school aged are welcome) and they will hang out while YOU flow! Practicing in a circle, you will enjoy a full body strengthening yoga routine while the children play around us. Toys will be provided but please feel free to bring snacks! Since we are all Mamas/Caretakers, we understand the dynamic needs of children – so relax + flow. Please contact Robin Chapman (robinchapman@sbcglobal.net) with any questions.

TETRAchallenge Boot Camp

Monthly Sessions meet Mon/Wed/Fri 6 – 7:15am, 10 meetings per session ($extra$)

Mondays:   Hills, Drills and Speed workout
Wednesdays: Resistance & Strength
Fridays:   Boot Camp Style workout

THIS crazy hard, crazy fun workout will change you, your body and your lifestyle.  Weekend workouts and challenges will be assigned throughout the month for those that want to TAKE IT TO THE NEXT LEVEL  Commit to one month, and you won’t be able to live without it!  Are you ready for THE CHALLENGE?  email kathy@tetrafitness.com for more info.

 

*Mat required; Rentals Available for $2